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Menopause brings a wave of emotional changes that can affect a woman's well-being. While standard treatments exist, many women are exploring natural options to manage their symptoms. Among these, herbs have emerged as a effective tool for relieving the discomfort of menopause. Time-honored wisdom and modern scientific research both point to the pot
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Menopause often features a variety of symptoms, and hot flashes being one of the most common. These sudden waves of intensity can be feelings of discomfort, making everyday life tough. Luckily, there are a number of ways to find relief from these unpleasant episodes. An important step is to implement lifestyle changes that can help hot flashes. Ma
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